Happiness and nutrition come in a warm bowl of Quaker Oats. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same heart-healthy* 100% whole grain oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.

• Made with heart-healthy* 100% whole grain Quaker Oats
• *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.
• Good source of fiber
• No artificial preservatives or no artificial sweeteners
• No added colors
• No artificial flavors
• Cooks in 90 seconds in the microwave

Hot Water or Milk Preparation

• Empty packet into bowl.
• Add up to 1/2 cup hot milk or boiling water, stir.
• Let sit for 60 seconds.

Microwave Preparation (1 Serving)

• Empty packet into microwave-safe bowl.
• Add up to 2/3 cup unheated milk or water; stir.
  For your convenience, you can use the packet measuring cup.
• Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

• Preservative-free
• No Artificial Sweeteners
• No Artificial Color
• No Artificial Flavor